Comparing Nutrients in 1 kilogram Pink Grapefruit VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit	7%	3%	90%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Pink Grapefruit	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	14.5% 420kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82% 107g	47.6% 62g	130g per day for Men 19-50 years
Sugars	95% 69g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.4% 17.7g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 35g	% 0.2g	g per day for Men 19-50 years
Fiber	42% 16g	26.3% 10g	38g per day for Men 19-50 years
Protein	13.8% 7.7g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	64.4% 580μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.8% 2.04mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.4% 2.62mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.8% 0.53mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	347% 312mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	22% 220mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	35.6% 0.32mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	9.57% 0.22mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	39.7% 1350mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	24% 881g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Grapefruit VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Pink Grapefruit versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pink Grapefruit vs Stewed Canned Tomatoes:

• 1 kilogram of Pink Grapefruit has 6.4 times more Vitamin A, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.9 times more Vitamin C than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.5 times more Vitamin B3, 6.4 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
• Both Pink Grapefruit and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
• 1 kilogram of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• Both Raw Pink and Red Grapefruit as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pink Grapefruit vs Stewed Canned Tomatoes:

• 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Calcium, 3.5 times more Copper, 16.6 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.5 times more Potassium and more Sodium than Raw Pink and Red Grapefruit.
• Both Pink Grapefruit and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per one kilogram.
• 1 kilogram of Pink Grapefruit lack sufficient amounts of Iron and Manganese
• Both Raw Pink and Red Grapefruit as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pink Grapefruit has 1.7 times more Carbohydrate, 2 times more Sugars and 1.6 times more Fiber than Stewed Canned Tomatoes.
• Both Pink Grapefruit and Stewed Canned Tomatoes offer comparable quantities of Fructose per one kilogram.
• Both Raw Pink and Red Grapefruit as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.