Nutrient Comparison: Grapefruit VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit vs Canned Tomatoes with Green Chilies:
- 7 ounces of Grapefruit have 2.3 times more Vitamin A, 1.9 times more Vitamin B5 and 5.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Grapefruit.
- Both Grapefruit and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Grapefruit have insufficient amounts of Vitamin B3
- Both Raw Grapefruit as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grapefruit vs Canned Tomatoes with Green Chilies:
- 7 ounces of Grapefruit have 1.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 11 times more Manganese, 1.8 times more Phosphorus and more Sodium than Raw Grapefruit.
- Both Grapefruit and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Grapefruit as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit have 2.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Grapefruit as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.