Nutrient Comparison: White Grapefruit VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of White Grapefruit versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Grapefruit vs Almond paste:
- 7 ounces of White Grapefruit have 2.5 times more Vitamin B5 and 333 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 2.2 times more Vitamin B1, 20.7 times more Vitamin B2, 5.3 times more Vitamin B3, 7.3 times more Vitamin B9 and 104.2 times more Vitamin E than Raw White Grapefruit.
- Both White Grapefruit and Almond paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of White Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw White Grapefruit as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Grapefruit vs Almond paste:
- 7 ounces of White Grapefruit have 6.4 times more Water than Almond paste.
- While 7 oz of Almond paste contain 14.3 times more Calcium, 9.1 times more Copper, 26.7 times more Iron, 14.4 times more Magnesium, 65.8 times more Manganese, 32.3 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 21.1 times more Zinc than Raw White Grapefruit.
- 7 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 13.9 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, 39.8 times more Omega 3, 293.5 times more Omega 6, 5.7 times more Carbohydrate, 5 times more Sugars, 4.4 times more Fiber and 13 times more Protein than Raw White Grapefruit.
- 7 ounces of White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein