Comparing Nutrients in 100 calories White GrapefruitVS Almond paste
Weight per 100 calories
White Grapefruit
303g
Almond paste
22g
Almond paste has 13.9 times more energy per unit of mass than Raw White Grapefruit, which is very high in comparison to other foods. White Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - White Grapefruit or Almond paste?
White Grapefruit VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit or Almond paste?
Lets compare vitamin content per 100 calories of White Grapefruit vs Almond paste:
100 calories of White Grapefruit have 6.3 times more Vitamin B1, 2.6 times more Vitamin B3, 34.8 times more Vitamin B5, 16.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 4621.6 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Vitamin B2 and 7.5 times more Vitamin E than Raw White Grapefruit.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw White Grapefruit as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Grapefruit vs Almond paste:
100 calories of White Grapefruit have 1.5 times more Copper, 6.5 times more Potassium, 4.6 times more Selenium and 89.2 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.9 times more Iron, 4.7 times more Manganese, 2.3 times more Phosphorus and 1.5 times more Zinc than Raw White Grapefruit.
Both White Grapefruit and Almond paste contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Grapefruit have 2.4 times more Carbohydrate, 2.8 times more Sugars and 3.2 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 20 times more Fat, 2.9 times more Omega 3 and 21.1 times more Omega 6 than Raw White Grapefruit.
Both White Grapefruit and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of White Grapefruit provide inadequate amounts of Omega 3 and Omega 6