Nutrient Comparison: Grapefruit, sections, canned, water pack, solids and liquids VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapefruit, sections, canned, water pack, solids and liquids versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids vs Cauliflower:
- 7 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 5.6 times more Vitamin B5, 9.2 times more Vitamin B6, 6.3 times more Vitamin B9, 2.2 times more Vitamin C and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Grapefruit, sections, canned, water pack, solids and liquids vs Cauliflower:
- 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids have 1.7 times more Copper than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Calcium, 1.5 times more Magnesium, 22.1 times more Manganese, 4.4 times more Phosphorus, 2.3 times more Potassium, 15 times more Sodium and 3 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Grapefruit, sections, canned, water pack, solids and liquids and Cauliflower contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids have 1.8 times more Carbohydrate and 4.6 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5 times more Fiber and 3.3 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- 7 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Fiber and Protein
- Both Grapefruit, sections, canned, water pack, solids and liquids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.