Nutrient Comparison: American Type Grapes VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of American Type Grapes versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of American Type Grapes vs Boiled Red Kidney Beans:
- 7 ounces of American Type Grapes have 3.3 times more Vitamin C and 1.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 9.2 times more Vitamin B5 and 32.5 times more Vitamin B9 than Raw American Type Grapes.
- Both American Type Grapes and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw American Type Grapes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for American Type Grapes vs Boiled Red Kidney Beans:
- 7 ounces of American Type Grapes have 1.5 times more Manganese and 1.2 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2 times more Calcium, 6.1 times more Copper, 10.1 times more Iron, 9 times more Magnesium, 14.2 times more Phosphorus, 2.1 times more Potassium, 12 times more Selenium and 26.8 times more Zinc than Raw American Type Grapes.
- 7 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of American Type Grapes have 50.8 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Energy, 7 times more Omega 3, 1.3 times more Carbohydrate, 8.2 times more Fiber and 13.8 times more Protein than Raw American Type Grapes.
- 7 ounces of American Type Grapes provide inadequate amounts of Omega 3 and Protein
- Both Raw American Type Grapes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.