Comparing Nutrients in 500 calories American Type GrapesVS Boiled Red Kidney Beans
Weight per 500 calories
American Type Grapes
746g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.9 times more energy per unit of mass than Raw American Type Grapes, which is average in comparison to other foods. American Type Grapes having low energy density.
Discover which food has more nutrients per 500 calories - American Type Grapes or Boiled Red Kidney Beans?
American Type Grapes VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - American Type Grapes or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of American Type Grapes vs Boiled Red Kidney Beans:
500 calories of American Type Grapes have 1.9 times more Vitamin B2, 1.7 times more Vitamin B6, 6.3 times more Vitamin C and 3.3 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.8 times more Vitamin B5 and 17.1 times more Vitamin B9 than Raw American Type Grapes.
Both American Type Grapes and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of American Type Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw American Type Grapes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for American Type Grapes vs Boiled Red Kidney Beans:
500 calories of American Type Grapes have 2.9 times more Manganese and 2.3 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.2 times more Copper, 5.3 times more Iron, 4.7 times more Magnesium, 7.5 times more Phosphorus and 14.1 times more Zinc than Raw American Type Grapes.
Both American Type Grapes and Boiled Red Kidney Beans contain similar levels of Calcium and Potassium per 500 calories.
500 calories of American Type Grapes lack sufficient amounts of Magnesium and Zinc
Both Raw American Type Grapes as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of American Type Grapes have 1.4 times more Carbohydrate and 96.3 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.7 times more Omega 3, 4.3 times more Fiber and 7.3 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of American Type Grapes provide inadequate amounts of Protein
Both Raw American Type Grapes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.