Nutrient Comparison: American Type Grapes VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of American Type Grapes versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of American Type Grapes vs Canned Carrots with Salt:
- 7 ounces of American Type Grapes have 5.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 111.6 times more Vitamin A, 1.8 times more Vitamin B3, 5.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.9 times more Vitamin E than Raw American Type Grapes.
- Both American Type Grapes and Canned Carrots with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw American Type Grapes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for American Type Grapes vs Canned Carrots with Salt:
- 7 ounces of American Type Grapes have 1.6 times more Manganese than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 2.4 times more Phosphorus, 121 times more Sodium and 6.5 times more Zinc than Raw American Type Grapes.
- Both American Type Grapes and Canned Carrots with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of American Type Grapes lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw American Type Grapes as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of American Type Grapes have 2.7 times more Energy, 3.1 times more Carbohydrate and 6.6 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.7 times more Fiber than Raw American Type Grapes.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Raw American Type Grapes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.