Comparing Nutrients in 300 calories American Type GrapesVS Canned Carrots with Salt
Weight per 300 calories
American Type Grapes
448g
Canned Carrots with Salt
1200g
American Type Grapes have 2.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - American Type Grapes or Canned Carrots with Salt?
American Type Grapes VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - American Type Grapes or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of American Type Grapes vs Canned Carrots with Salt:
300 calories of American Type Grapes have 1.9 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 299.1 times more Vitamin A, 1.4 times more Vitamin B2, 4.9 times more Vitamin B3, 15.1 times more Vitamin B5, 2.7 times more Vitamin B6, 6 times more Vitamin B9, 1.8 times more Vitamin C, 10.4 times more Vitamin E and 1.8 times more Vitamin K than Raw American Type Grapes.
300 calories of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw American Type Grapes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for American Type Grapes vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 4.8 times more Calcium, 7 times more Copper, 5.9 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 6.4 times more Phosphorus, 2.5 times more Potassium, 10.7 times more Selenium, 324.3 times more Sodium, 17.4 times more Zinc and 3.1 times more Water than Raw American Type Grapes.
300 calories of American Type Grapes lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of American Type Grapes have 2.4 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.5 times more Fiber and 2.7 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of American Type Grapes provide inadequate amounts of Protein
Both Raw American Type Grapes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.