Comparing Nutrients in 1 kilogram American Type Grapes VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
American Type Grapes	3%	4%	93%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	American Type Grapes	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	23% 670kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	3.56% 1.14g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	132% 172g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	224% 163g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.7% 9g	39.5% 15g	38g per day for Men 19-50 years
Protein	11.3% 6.3g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	American Type Grapes	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 146μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	American Type Grapes	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	14% 140mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	312% 7.18mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	22% 813g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: American Type Grapes VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of American Type Grapes versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of American Type Grapes vs Canned Carrots with Salt:

• 1 kilogram of American Type Grapes has 5.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 111.6 times more Vitamin A, 1.8 times more Vitamin B3, 5.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.9 times more Vitamin E than Raw American Type Grapes.
• Both American Type Grapes and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Raw American Type Grapes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for American Type Grapes vs Canned Carrots with Salt:

• 1 kilogram of American Type Grapes has 1.6 times more Manganese than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 1.8 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 2.4 times more Phosphorus, 121 times more Sodium and 6.5 times more Zinc than Raw American Type Grapes.
• Both American Type Grapes and Canned Carrots with Salt contain similar levels of Potassium and Water per one kilogram.
• 1 kilogram of American Type Grapes lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Raw American Type Grapes as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of American Type Grapes has 2.7 times more Energy, 3.1 times more Carbohydrate and 6.6 times more Sugars than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 1.7 times more Fiber than Raw American Type Grapes.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
• Both Raw American Type Grapes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.