Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Canned Kidney Beans:
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 2.4 times more Vitamin K than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 12 times more Vitamin B9 than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Canned Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 3.4 times more Calcium, 2.5 times more Copper, 4.5 times more Magnesium, 4.4 times more Manganese, 5.3 times more Phosphorus, 2.3 times more Potassium, 59.2 times more Sodium and 9.2 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Canned Kidney Beans contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.4 times more Carbohydrate and 10.3 times more Sugars than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 11.7 times more Omega 3, 7.2 times more Fiber and 10.9 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Canned Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.