Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 75.7 times more Vitamin A, 5.6 times more Vitamin B1, 6.4 times more Vitamin B2, 16.1 times more Vitamin B3, 10.9 times more Vitamin B5, 3.4 times more Vitamin B6, 23.7 times more Vitamin B9, 37 times more Vitamin C, 19.5 times more Vitamin E and 26.1 times more Vitamin K than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 11.8 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 10 times more Manganese, 4.8 times more Phosphorus, 3.3 times more Potassium, 13 times more Selenium, 11.2 times more Sodium and 10.8 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3 times more Energy, 6.3 times more Carbohydrate and 30.7 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 28.7 times more Omega 3, 4.7 times more Fiber and 8 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.