Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Boiled Carrots:
- 7 oz of Boiled and Drained Carrots contain 284 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B3, 5.7 times more Vitamin B5, 2.4 times more Vitamin B6, 4.7 times more Vitamin B9, 3.6 times more Vitamin C, 7.9 times more Vitamin E and 1.4 times more Vitamin K than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Boiled Carrots:
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3.2 times more Copper and 2.8 times more Iron than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 3 times more Calcium, 1.7 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 11.6 times more Sodium than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Boiled Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Manganese
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 2.2 times more Energy, 2.4 times more Carbohydrate and 5.5 times more Sugars than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 5 times more Fiber than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Fiber
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.