Nutrient Comparison: Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Cauliflower:
- 7 oz of Raw Cauliflower contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 16.3 times more Vitamin B5, 2.8 times more Vitamin B6, 19 times more Vitamin B9, 48.2 times more Vitamin C and 1.6 times more Vitamin K than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Cauliflower:
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.4 times more Copper and 2.2 times more Iron than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.2 times more Calcium, 2.5 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium, 6 times more Sodium and 5.4 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3 times more Energy, 4 times more Carbohydrate and 10 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.3 times more Fiber and 4 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.