Nutrient Comparison: Red Or Green Grapes VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Or Green Grapes versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Or Green Grapes vs Oil Roasted Almonds:
- 7 ounces of Red Or Green Grapes have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 11.2 times more Vitamin B2, 19.5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 13.5 times more Vitamin B9 and 136.7 times more Vitamin E than Raw Red Or Green Grapes.
- 7 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Or Green Grapes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Or Green Grapes vs Oil Roasted Almonds:
- 7 ounces of Red Or Green Grapes have 28.8 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 29.1 times more Calcium, 7.5 times more Copper, 10.2 times more Iron, 39.1 times more Magnesium, 34.6 times more Manganese, 23.3 times more Phosphorus, 3.7 times more Potassium, 41 times more Selenium and 43.9 times more Zinc than Raw Red Or Green Grapes.
- 7 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Or Green Grapes have 3.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.8 times more Energy, 344.8 times more Fat, 77.9 times more Saturated Fat, 365.4 times more Omega 6, 11.7 times more Fiber and 29.5 times more Protein than Raw Red Or Green Grapes.
- Both Red Or Green Grapes and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Or Green Grapes provide inadequate amounts of Omega 6 and Protein
- Both Raw Red Or Green Grapes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.