Comparing Nutrients in 500 calories Red Or Green GrapesVS Oil Roasted Almonds
Weight per 500 calories
Red Or Green Grapes
725g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 8.8 times more energy per unit of mass than Raw Red Or Green Grapes, which is very high in comparison to other foods. Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 500 calories - Red Or Green Grapes or Oil Roasted Almonds?
Red Or Green Grapes VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Or Green Grapes or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Red Or Green Grapes vs Oil Roasted Almonds:
500 calories of Red Or Green Grapes have 6.6 times more Vitamin B1, 6.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 15.5 times more Vitamin E than Raw Red Or Green Grapes.
500 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Raw Red Or Green Grapes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Or Green Grapes vs Oil Roasted Almonds:
500 calories of Red Or Green Grapes have 2.4 times more Potassium and 253 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.3 times more Calcium, 4.4 times more Magnesium, 3.9 times more Manganese, 2.6 times more Phosphorus and 5 times more Zinc than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Oil Roasted Almonds contain similar levels of Copper and Iron per 500 calories.
500 calories of Red Or Green Grapes lack sufficient amounts of Calcium and Zinc
Both Raw Red Or Green Grapes as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Or Green Grapes have 9 times more Carbohydrate, 29.9 times more Sugars and more Fructose than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 39.2 times more Fat, 8.9 times more Saturated Fat, 41.5 times more Omega 6, 1.3 times more Fiber and 3.4 times more Protein than Raw Red Or Green Grapes.
Both Red Or Green Grapes and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Red Or Green Grapes provide inadequate amounts of Omega 6 and Protein
Both Raw Red Or Green Grapes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.