Nutrient Comparison: Red Or Green Grapes VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Or Green Grapes versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Or Green Grapes vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Red Or Green Grapes have 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Red Or Green Grapes vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 2.4 times more Potassium and 149 times more Sodium than Raw Red Or Green Grapes.
- Both Raw Red Or Green Grapes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Or Green Grapes have 22.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Energy, 1.4 times more Carbohydrate, 2.9 times more Fiber and 3.1 times more Protein than Raw Red Or Green Grapes.
- 7 ounces of Red Or Green Grapes provide inadequate amounts of Protein