Nutrient Comparison: Canned Guanabana Nectar VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Guanabana Nectar versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Guanabana Nectar vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 40.7 times more Vitamin B1, 9.6 times more Vitamin B2, 25.5 times more Vitamin B3, 12.2 times more Vitamin B5, 87.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Guanabana Nectar.
- Both Canned Guanabana Nectar and Baked Potato Skin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Guanabana Nectar as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Guanabana Nectar vs Baked Potato Skin:
- 7 ounces of Canned Guanabana Nectar have 1.8 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.9 times more Calcium, 81.7 times more Copper, 19.6 times more Iron, 14.3 times more Magnesium, 61.6 times more Manganese, 50.5 times more Phosphorus, 22.9 times more Potassium and 24.5 times more Zinc than Canned Guanabana Nectar.
- 7 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Guanabana Nectar as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Guanabana Nectar have 9.3 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.4 times more Energy, 3.1 times more Carbohydrate, 79 times more Fiber and 39 times more Protein than Canned Guanabana Nectar.
- 7 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
- Both Canned Guanabana Nectar as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.