Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Guava Nectar with Vitamin C versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Guava Nectar with Vitamin C vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Canned Guava Nectar with Vitamin C have 2.7 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 35.3 times more Vitamin B1, 12.3 times more Vitamin B2, 12.6 times more Vitamin B3, 5.6 times more Vitamin B5, 19.6 times more Vitamin B6 and 10.3 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
- 7 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Guava Nectar with Vitamin C as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Guava Nectar with Vitamin C vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Canned Guava Nectar with Vitamin C have 1.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Copper, 1.6 times more Iron, 10.5 times more Magnesium, 2.7 times more Manganese, 40.5 times more Phosphorus, 9.7 times more Potassium, 58.2 times more Sodium and 11.3 times more Zinc than Canned Guava Nectar with Vitamin C.
- 7 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Guava Nectar with Vitamin C as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Guava Nectar with Vitamin C have 61.7 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Energy, 83.2 times more Fat, 62.5 times more Saturated Fat, 1.5 times more Carbohydrate, 2 times more Fiber and 26 times more Protein than Canned Guava Nectar with Vitamin C.
- 7 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein