Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Guava Nectar with Vitamin C versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Guava Nectar with Vitamin C vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Guava Nectar with Vitamin C have 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Guava Nectar with Vitamin C vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Guava Nectar with Vitamin C have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron, 11.5 times more Potassium and 49.7 times more Sodium than Canned Guava Nectar with Vitamin C.
- 7 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Potassium
- Both Canned Guava Nectar with Vitamin C as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Guava Nectar with Vitamin C have 18.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2 times more Energy, 1.6 times more Carbohydrate, 2.6 times more Fiber and 24.7 times more Protein than Canned Guava Nectar with Vitamin C.
- 7 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein