Comparing Nutrients in 100 grams Canned Guava Nectar with Vitamin C VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Guava Nectar with Vitamin C	1%	1%	98%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Canned Guava Nectar with Vitamin C	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	2.17% 63kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	0.062% 0.06g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16.3g	20% 26g	130g per day for Men 19-50 years
Sugars	18% 13g	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.94% 5.76g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.65g	NA	g per day for Men 19-50 years
Sucrose	% 0.07g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	0.16% 0.09g	3.96% 2.22g	56g per day for Men 19-50 years

Vitamins

	Canned Guava Nectar with Vitamin C	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.25% 0.003mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.23% 0.003mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.06% 0.17mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.08mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.77% 0.01mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.4% 21mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guava Nectar with Vitamin C	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	0.8% 8mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.75% 0.38mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	NA	420mg per day for Men 19-50 years
Manganese	2.52% 0.058mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.29% 2mg	NA	700mg per day for Men 19-50 years
Potassium	1.15% 39mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.03mg	NA	11mg per day for Men 19-50 years
Water	2.26% 83.5g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Frozen Roasted Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Canned Guava Nectar with Vitamin C versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Guava Nectar with Vitamin C vs Frozen Roasted Potatoes with Salt:

• 100 grams of Canned Guava Nectar with Vitamin C have 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Canned Guava Nectar with Vitamin C vs Frozen Roasted Potatoes with Salt:

• 100 grams of Canned Guava Nectar with Vitamin C have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron, 11.5 times more Potassium and 49.7 times more Sodium than Canned Guava Nectar with Vitamin C.
• 100 grams of Canned Guava Nectar with Vitamin C lack sufficient amounts of Potassium
• Both Canned Guava Nectar with Vitamin C as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Guava Nectar with Vitamin C have 18.8 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 2 times more Energy, 1.6 times more Carbohydrate, 2.6 times more Fiber and 24.7 times more Protein than Canned Guava Nectar with Vitamin C.
• 100 grams of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein