Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Guava Nectar with Vitamin C versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Guava Nectar with Vitamin C vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 20 times more Vitamin B1, 51 times more Vitamin B2, 18.1 times more Vitamin B3, 1.8 times more Vitamin B5, 21.6 times more Vitamin B6, 4 times more Vitamin B9, 86 times more Vitamin E and 11.4 times more Vitamin K than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Tomato Paste provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Canned Guava Nectar with Vitamin C vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 4.5 times more Calcium, 21.5 times more Copper, 7.8 times more Iron, 21 times more Magnesium, 5.2 times more Manganese, 41.5 times more Phosphorus, 26 times more Potassium, 9.8 times more Sodium and 21 times more Zinc than Canned Guava Nectar with Vitamin C.
- 7 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.3 times more Energy, 4.1 times more Fiber and 48 times more Protein than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Tomato Paste offer comparable quantities of Carbohydrate, Sugars and Fructose per seven ounces.
- 7 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein