Comparing Nutrients in 14 ounces Canned Guava Nectar with Vitamin C VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Canned Guava Nectar with Vitamin C	1%	1%	98%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Canned Guava Nectar with Vitamin C	Tomato Paste	Recommended Dietary Allowance
Energy	8.62% 250kcal	11.2% 325kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	1.92% 1.87g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	1.24% 0.4g	32g per day for Men 19-50 years
Omega 3	NA	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	NA	3.55% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.6% 64.5g	57.7% 75g	130g per day for Men 19-50 years
Sugars	71% 51.4g	66.7% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.5% 23g	32% 23.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.4g	% 23g	g per day for Men 19-50 years
Sucrose	% 0.28g	% 1.2g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	43% 16.3g	38g per day for Men 19-50 years
Protein	0.64% 0.36g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Canned Guava Nectar with Vitamin C	Tomato Paste	Recommended Dietary Allowance
Vitamin A	NA	33.5% 302μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.92% 0.012mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	76.3% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.7mg	97% 87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	114% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	37.7% 45.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guava Nectar with Vitamin C	Tomato Paste	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	7.5% 0.067mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	4.55% 155mg	118% 4024mg	3400mg per day for Men 19-50 years
Selenium	NA	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	8.96% 331g	7.9% 292g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Tomato Paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Guava Nectar with Vitamin C versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Guava Nectar with Vitamin C vs Tomato Paste:

• 14 oz of Canned Tomato Paste contain 20 times more Vitamin B1, 51 times more Vitamin B2, 18.1 times more Vitamin B3, 1.8 times more Vitamin B5, 21.6 times more Vitamin B6, 4 times more Vitamin B9, 86 times more Vitamin E and 11.4 times more Vitamin K than Canned Guava Nectar with Vitamin C.
• Both Canned Guava Nectar with Vitamin C and Tomato Paste provide similar amounts of Vitamin C per 14 ounces.
• 14 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K

Comparing minerals per 14 ounces for Canned Guava Nectar with Vitamin C vs Tomato Paste:

• 14 oz of Canned Tomato Paste contain 4.5 times more Calcium, 21.5 times more Copper, 7.8 times more Iron, 21 times more Magnesium, 5.2 times more Manganese, 41.5 times more Phosphorus, 26 times more Potassium, 9.8 times more Sodium and 21 times more Zinc than Canned Guava Nectar with Vitamin C.
• 14 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Canned Tomato Paste contain 1.3 times more Energy, 4.1 times more Fiber and 48 times more Protein than Canned Guava Nectar with Vitamin C.
• Both Canned Guava Nectar with Vitamin C and Tomato Paste offer comparable quantities of Carbohydrate, Sugars and Fructose per 14 ounces.
• 14 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein