Nutrient Comparison: HEALTH VALLEY, FIBER 7 Flakes VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of HEALTH VALLEY, FIBER 7 Flakes versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HEALTH VALLEY, FIBER 7 Flakes vs Navel Oranges:
- 7 ounces of HEALTH VALLEY, FIBER 7 Flakes have 8.8 times more Vitamin A, 7.8 times more Vitamin B1, 11.8 times more Vitamin B2, 16.6 times more Vitamin B3, 2.8 times more Vitamin B5, 8.9 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and 6.6 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 14.1 times more Vitamin C than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for HEALTH VALLEY, FIBER 7 Flakes vs Navel Oranges:
- 7 ounces of HEALTH VALLEY, FIBER 7 Flakes have 1.7 times more Calcium, 12.3 times more Copper, 19.5 times more Iron, 13.1 times more Magnesium, 111.3 times more Manganese, 14.2 times more Phosphorus, 2.9 times more Potassium, more Selenium, 200 times more Sodium and 36.1 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 28.7 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HEALTH VALLEY, FIBER 7 Flakes have 7.2 times more Energy, 3.9 times more Omega 3, 25 times more Omega 6, 6.2 times more Carbohydrate, 2.4 times more Sugars, 6.4 times more Fiber and 15.9 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein