Lets compare vitamin content per 100 grams of HEALTH VALLEY, FIBER 7 Flakes vs Navel Oranges:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 8.8 times more Vitamin A, 7.8 times more Vitamin B1, 11.8 times more Vitamin B2, 16.6 times more Vitamin B3, 2.8 times more Vitamin B5, 8.9 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12, 6.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 14.1 times more Vitamin C than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for HEALTH VALLEY, FIBER 7 Flakes vs Navel Oranges:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 1.7 times more Calcium, 12.3 times more Copper, 19.5 times more Iron, 13.1 times more Magnesium, 111.3 times more Manganese, 14.2 times more Phosphorus, 2.9 times more Potassium, more Selenium, 200 times more Sodium and 36.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 28.7 times more Water than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 7.2 times more Energy, 9.4 times more Fat, 3.9 times more Omega 3, 25 times more Omega 6, 6.2 times more Carbohydrate, 2.4 times more Sugars, 6.4 times more Fiber and 15.9 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.