Nutrient Comparison: Yellow Canned Hominy VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Canned Hominy versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Canned Hominy vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 35.3 times more Vitamin B1, 6.2 times more Vitamin B2, 64.8 times more Vitamin B3, 2.9 times more Vitamin B5, 39.2 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 7 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Yellow Canned Hominy as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Canned Hominy vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Yellow Canned Hominy have 6 times more Selenium, 3.1 times more Zinc and 1.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus and 42.2 times more Potassium than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Sodium per seven ounces.
- 7 ounces of Yellow Canned Hominy lack sufficient amounts of Potassium
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Yellow Canned Hominy as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Canned Hominy have 1.5 times more Omega 6 and 1.3 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 5.7 times more Fat, 10.2 times more Saturated Fat, 1.7 times more Carbohydrate and 1.6 times more Protein than Yellow Canned Hominy.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Yellow Canned Hominy as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in seven ounces.