Lets compare vitamin content per 100 grams of Yellow Canned Hominy vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 35.3 times more Vitamin B1, 6.2 times more Vitamin B2, 64.8 times more Vitamin B3, 2.9 times more Vitamin B5, 39.2 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
Both Yellow Canned Hominy as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Canned Hominy vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Yellow Canned Hominy has 6 times more Selenium, 3.1 times more Zinc and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 2.6 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus and 42.2 times more Potassium than Yellow Canned Hominy.
Both Yellow Canned Hominy and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Yellow Canned Hominy has 1.5 times more Omega 6 and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 5.7 times more Fat, 10.2 times more Saturated Fat, 1.3 times more Omega 3, 1.7 times more Carbohydrate and 1.6 times more Protein than Yellow Canned Hominy.
Both Yellow Canned Hominy as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.