Nutrient Comparison: Yellow Canned Hominy VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Canned Hominy versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Canned Hominy vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain 24 times more Vitamin B1, 8.3 times more Vitamin B2, 48.3 times more Vitamin B3, 2.2 times more Vitamin B5, 42.4 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 7 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Yellow Canned Hominy as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Canned Hominy vs Baked Red Potatoes:
- 7 ounces of Yellow Canned Hominy have 28.8 times more Sodium and 2.6 times more Zinc than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 5.8 times more Copper, 1.8 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus and 60.6 times more Potassium than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Baked Red Potatoes contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Yellow Canned Hominy lack sufficient amounts of Potassium
- Both Yellow Canned Hominy as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Canned Hominy have 7.9 times more Omega 6 and 1.4 times more Fiber than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.4 times more Carbohydrate and 1.6 times more Protein than Yellow Canned Hominy.
- Both Yellow Canned Hominy and Baked Red Potatoes offer comparable quantities of Energy per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Yellow Canned Hominy as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in seven ounces.