Lets compare vitamin content per 7 ounces of Human Breast Milk vs Roasted Almonds:
Fluid Mature Human Breast Milk has more Vitamin A, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.5 times more Vitamin B1, 33.3 times more Vitamin B2, 20.5 times more Vitamin B3, 1.4 times more Vitamin B5, 12.4 times more Vitamin B6, 11 times more Vitamin B9 and 298.8 times more Vitamin E than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk as well as Dry Roasted Almonds have insufficient amounts of Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Human Breast Milk vs Roasted Almonds:
Fluid Mature Human Breast Milk has 5.7 times more Sodium and 36.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.4 times more Calcium, 21.1 times more Copper, 124.3 times more Iron, 93 times more Magnesium, 85.8 times more Manganese, 33.6 times more Phosphorus, 14 times more Potassium and 19.5 times more Zinc than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Dry Roasted Almonds have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fluid Mature Human Breast Milk has 5.2 times more Omega 3, more Cholesterol and 1.4 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.5 times more Energy, 12 times more Fat, 2 times more Saturated Fat, 34.6 times more Omega 6, 3 times more Carbohydrate, more Fiber and 20.3 times more Protein than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 7 oz.