Nutrient Comparison: Hummus VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Hummus versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hummus vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Hummus have 4.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Hummus vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Hummus have 3.3 times more Calcium and 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Potassium than Home Prepared Hummus.
- Both Hummus and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hummus have 1.4 times more Energy, 4.7 times more Fat, 6.8 times more Saturated Fat, 1.5 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Home Prepared Hummus.