Lets compare vitamin content per 5 ounces of Hummus vs Frozen Roasted Potatoes with Salt:
Home Prepared Hummus have 4.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 5 ounces for Hummus vs Frozen Roasted Potatoes with Salt:
Home Prepared Hummus have 3.3 times more Calcium and 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 2.6 times more Potassium than Home Prepared Hummus.
Both Home Prepared Hummus and Frozen Roasted Potatoes with Salt have similar amounts of Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Home Prepared Hummus have 1.4 times more Energy, 4.7 times more Fat, 6.8 times more Saturated Fat, 1.5 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Home Prepared Hummus.
Both Home Prepared Hummus as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.