Nutrient Comparison: Boiled Hyacinth Beans VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Hyacinth Beans versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Hyacinth Beans vs Sunflower Seed Butter:
- 7 ounces of Boiled Hyacinth Beans have 5.1 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B2, 16.4 times more Vitamin B3, 3.7 times more Vitamin B5, 14.9 times more Vitamin B6, 59.3 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- 7 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled Hyacinth Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Hyacinth Beans vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 4.7 times more Copper, 3.8 times more Magnesium, 4.3 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Potassium, 37.3 times more Selenium and 1.7 times more Zinc than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Sunflower Seed Butter contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 5.3 times more Energy, 95.2 times more Fat, 47.3 times more Saturated Fat, 39.7 times more Omega 6 and 2.1 times more Protein than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Sunflower Seed Butter offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Hyacinth Beans provide inadequate amounts of Omega 6