Comparing Nutrients in 7 ounces Incaparina, dry mix (corn and soy flours), unprepared VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Incaparina, dry mix (corn and soy flours), unprepared	Navel Oranges	Recommended Dietary Allowance
Energy	26% 752kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	11.4% 11g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	NA	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	NA	1.1% 0.018g	1.6g per day for Men 19-50 years
Omega 6	NA	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	19% 25g	130g per day for Men 19-50 years
Sugars	NA	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.16% 4.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.9g	g per day for Men 19-50 years
Sucrose	NA	% 8.5g	g per day for Men 19-50 years
Fiber	51.7% 19.6g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	77% 43g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Incaparina, dry mix (corn and soy flours), unprepared	Navel Oranges	Recommended Dietary Allowance
Vitamin A	390% 3513μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	319% 3.83mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	335% 53.6mg	5.27% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.7% 2.2mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	124% 2.98μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Incaparina, dry mix (corn and soy flours), unprepared	Navel Oranges	Recommended Dietary Allowance
Calcium	119% 1191mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	135% 1.2mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	546% 43.7mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	104% 437mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	2.5% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	150% 1052mg	6.52% 45.6mg	700mg per day for Men 19-50 years
Potassium	60% 2044mg	9.7% 329mg	3400mg per day for Men 19-50 years
Selenium	52.3% 28.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	415% 45.6mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.4% 15g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Navel Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Navel Oranges:

• 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 147.5 times more Vitamin A, 28.4 times more Vitamin B1, 12 times more Vitamin B2, 63.5 times more Vitamin B3, 4.2 times more Vitamin B5, 8.7 times more Vitamin B6, more Vitamin B12 and 2.4 times more Vitamin E than Navel Oranges.
• 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E

Comparing minerals per 7 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Navel Oranges:

• 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 14 times more Calcium, 15.6 times more Copper, 169.2 times more Iron, 20 times more Magnesium, 55.2 times more Manganese, 23 times more Phosphorus, 6.2 times more Potassium, more Selenium and 287.5 times more Zinc than Navel Oranges.
• While 7 oz of Raw Navel Oranges contain 11.5 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 7.7 times more Energy, 37.2 times more Fat, 4.8 times more Carbohydrate, 4.5 times more Fiber and 23.9 times more Protein than Navel Oranges.
• 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein