Comparing Nutrients in 100 grams Incaparina, dry mix (corn and soy flours), unprepared VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Incaparina, dry mix (corn and soy flours), unprepared	Navel Oranges	Recommended Dietary Allowance
Energy	13% 379kcal	1.7% 49kcal	2900kcal per day for Men 19-50 years
Fat	5.75% 5.6g	0.15% 0.15g	97g per day for Men 19-50 years
Saturated Fat	NA	0.053% 0.017g	32g per day for Men 19-50 years
Omega 3	NA	0.56% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	0.14% 0.023g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.6% 60.5g	9.65% 12.5g	130g per day for Men 19-50 years
Sugars	NA	11.7% 8.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.1% 2.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.97g	g per day for Men 19-50 years
Sucrose	NA	% 4.3g	g per day for Men 19-50 years
Fiber	26% 9.9g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	39% 21.8g	1.63% 0.91g	56g per day for Men 19-50 years

Vitamins

	Incaparina, dry mix (corn and soy flours), unprepared	Navel Oranges	Recommended Dietary Allowance
Vitamin A	197% 1770μg	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	161% 1.93mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	3.92% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	169% 27mg	2.66% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	5.22% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	6.08% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	62.5% 1.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	65.7% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	1% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Incaparina, dry mix (corn and soy flours), unprepared	Navel Oranges	Recommended Dietary Allowance
Calcium	60% 600mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	67.8% 0.61mg	4.33% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	275% 22mg	1.63% 0.13mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	69.6% 1.6mg	1.26% 0.029mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75.7% 530mg	3.3% 23mg	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	4.9% 166mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	209% 23mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	0.2% 7.47g	2.32% 86g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Incaparina, dry mix (corn and soy flours), unprepared vs Navel Oranges:

• Incaparina, dry mix (corn and soy flours), unprepared have 147.5 times more Vitamin A, 28.4 times more Vitamin B1, 12 times more Vitamin B2, 63.5 times more Vitamin B3, 4.2 times more Vitamin B5, 8.7 times more Vitamin B6, more Vitamin B12 and 2.4 times more Vitamin E than Raw Navel Oranges.

Comparing minerals per 100 grams for Incaparina, dry mix (corn and soy flours), unprepared vs Navel Oranges:

• Incaparina, dry mix (corn and soy flours), unprepared have 14 times more Calcium, 15.6 times more Copper, 169.2 times more Iron, 20 times more Magnesium, 55.2 times more Manganese, 23 times more Phosphorus, 6.2 times more Potassium, more Selenium and 287.5 times more Zinc than Raw Navel Oranges.
• While Raw Navel Oranges contain 11.5 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.

Comparison of macro-nutrients per 100 grams:

• Incaparina, dry mix (corn and soy flours), unprepared have 7.7 times more Energy, 37.2 times more Fat, 4.8 times more Carbohydrate, 4.5 times more Fiber and 23.9 times more Protein than Raw Navel Oranges.
• Both Incaparina, dry mix (corn and soy flours), unprepared as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 100 g.