Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Navel Oranges:
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 147.5 times more Vitamin A, 28.4 times more Vitamin B1, 12 times more Vitamin B2, 63.5 times more Vitamin B3, 4.2 times more Vitamin B5, 8.7 times more Vitamin B6, more Vitamin B12 and 2.4 times more Vitamin E than Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
Comparing minerals per 14 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Navel Oranges:
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 14 times more Calcium, 15.6 times more Copper, 169.2 times more Iron, 20 times more Magnesium, 55.2 times more Manganese, 23 times more Phosphorus, 6.2 times more Potassium, more Selenium and 287.5 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 11.5 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 7.7 times more Energy, 37.2 times more Fat, 4.8 times more Carbohydrate, 4.5 times more Fiber and 23.9 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein