Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, 5.6 times more Vitamin B6, more Vitamin C, 8.1 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Canned Carrots with Liquids and Salt:
- 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have 4.3 times more Selenium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 2.5 times more Potassium, more Sodium, 4.8 times more Zinc and 2 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have 5.7 times more Energy, 7.9 times more Omega 3, 9.9 times more Carbohydrate, 15.4 times more Sugars and 1.4 times more Fiber than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 3
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 and Protein in seven ounces.