Lets compare vitamin content per 100 grams of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.6 times more Vitamin B6, more Vitamin C, 8.1 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 100 g.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Canned Carrots with Liquids and Salt:
Jams and preserves, no sugar (with sodium saccharin), any flavor have 4.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 2.5 times more Potassium, more Sodium, 4.8 times more Zinc and 2 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Comparison of macro-nutrients per 100 grams:
Jams and preserves, no sugar (with sodium saccharin), any flavor have 5.7 times more Energy, 7.9 times more Omega 3, 9.9 times more Carbohydrate, 15.4 times more Sugars and 1.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.