Nutrient Comparison: Jellies VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Jellies versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jellies vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 100 times more Vitamin B1, 1.5 times more Vitamin B2, 11.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 50 times more Vitamin C than Jellies.
- 7 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Jellies as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Jellies vs Florida Oranges:
- 7 ounces of Jellies have 2.1 times more Iron, 5.5 times more Manganese and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 6.1 times more Calcium, 3.5 times more Copper, 1.7 times more Magnesium, 3.1 times more Potassium and 2.9 times more Water than Jellies.
- 7 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Jellies as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jellies have 5.8 times more Energy, 6.1 times more Carbohydrate and 5.6 times more Sugars than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Fiber than Jellies.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Jellies as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.