Comparing Nutrients in 100 calories JelliesVS Florida Oranges
Weight per 100 calories
Jellies
37.6g
Florida Oranges
217g
Jellies have 5.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Jellies or Florida Oranges?
Discover which food has more nutrients per 100 calories - Jellies or Florida Oranges?
Lets compare vitamin content per 100 calories of Jellies vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 578.3 times more Vitamin B1, 8.9 times more Vitamin B2, 64.3 times more Vitamin B3, 7.3 times more Vitamin B5, 14.7 times more Vitamin B6, 49.2 times more Vitamin B9, 289.1 times more Vitamin C and more Vitamin E than Jellies.
100 calories of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Jellies as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Jellies vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 35.5 times more Calcium, 20.5 times more Copper, 2.7 times more Iron, 9.6 times more Magnesium, 11.6 times more Phosphorus, 18.1 times more Potassium and 16.9 times more Water than Jellies.
Both Jellies and Florida Oranges contain similar levels of Manganese per 100 calories.
100 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Jellies as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 13.9 times more Fiber and 27 times more Protein than Jellies.
Both Jellies and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Jellies provide inadequate amounts of Fiber and Protein
Both Jellies as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.