Nutrient Comparison: Jellies VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Jellies versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jellies vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 122 times more Vitamin B1, 59.3 times more Vitamin B3, 2.5 times more Vitamin B5, 8.6 times more Vitamin B6, 11 times more Vitamin B9 and 13.1 times more Vitamin C than Jellies.
- 7 ounces of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Jellies as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Jellies vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.2 times more Copper, 3.9 times more Iron, 4.7 times more Magnesium, 1.7 times more Manganese, 16.2 times more Phosphorus, 8.7 times more Potassium, 13 times more Sodium and 13.3 times more Zinc than Jellies.
- 7 ounces of Jellies lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Jellies as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jellies have 1.7 times more Energy, 2.5 times more Carbohydrate and 176.6 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 256.5 times more Fat, 216.4 times more Saturated Fat, 2.3 times more Fiber and 16.7 times more Protein than Jellies.
- 7 ounces of Jellies provide inadequate amounts of Protein
- Both Jellies as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.