Lets compare vitamin content per 100 grams of Jellies vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 122 times more Vitamin B1, 59.3 times more Vitamin B3, 2.5 times more Vitamin B5, 8.6 times more Vitamin B6, 11 times more Vitamin B9, 13.1 times more Vitamin C and 7.7 times more Vitamin K than Jellies.
Both Jellies and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Jellies as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Jellies vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Calcium, 13.2 times more Copper, 3.9 times more Iron, 4.7 times more Magnesium, 1.7 times more Manganese, 16.2 times more Phosphorus, 8.7 times more Potassium, 13 times more Sodium, 13.3 times more Zinc and 2.1 times more Water than Jellies.
Both Jellies as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Jellies have 1.7 times more Energy, 2.5 times more Carbohydrate and 176.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 256.5 times more Fat, 216.4 times more Saturated Fat, 18 times more Omega 3, 94.3 times more Omega 6, 2.3 times more Fiber and 16.7 times more Protein than Jellies.
Both Jellies as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.