Comparing Nutrients in 100 grams Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Marmalade, orange

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Marmalade, orange	0%	0%	100%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Marmalade, orange	Recommended Dietary Allowance
Energy	5.55% 161kcal	8.5% 246kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	51% 66.3g	130g per day for Men 19-50 years
Sugars	0.4% 0.29g	82.8% 60g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	NA	g per day for Men 19-50 years
Sucrose	% 0.17g	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	4.5% 2.5g	0.54% 0.3g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Marmalade, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	0.42% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.14mg	0.33% 0.052mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	0.3% 0.015mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 12mg	5.33% 4.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Marmalade, orange	Recommended Dietary Allowance
Calcium	1.3% 13mg	3.8% 38mg	1000mg per day for Men 19-50 years
Copper	16% 0.15mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	1.88% 0.15mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	9.52% 0.22mg	0.87% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	0.57% 4mg	700mg per day for Men 19-50 years
Potassium	14% 471mg	1.1% 37mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	26% 391mg	3.73% 56mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.9% 33.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Marmalade, orange:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 24.4 times more Vitamin B1, 1.2 times more Vitamin B2, 41.1 times more Vitamin B3, 32.7 times more Vitamin B5, 9.1 times more Vitamin B6, 2.4 times more Vitamin B9, 2.5 times more Vitamin C and more Vitamin K than Marmalade, orange.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.

Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Marmalade, orange:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Copper, 5 times more Iron, 14 times more Magnesium, 11 times more Manganese, 24.3 times more Phosphorus, 12.7 times more Potassium, 7 times more Sodium, 10 times more Zinc and 1.9 times more Water than Marmalade, orange.
• While Marmalade, orange contains 2.9 times more Calcium and 6 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 100 grams:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.3 times more Fiber and 8.4 times more Protein than Marmalade, orange.
• While Marmalade, orange contains 1.5 times more Energy, 2.4 times more Carbohydrate and 206.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Marmalade, orange have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.