Nutrient Comparison: Jew's Ear VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Jew's Ear versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jew's Ear vs Boiled California Red Kidney Beans:
- 7 ounces of Jew's Ear have 3.3 times more Vitamin B2 and 9.1 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 7.7 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Jew's Ear.
- Both Jew's Ear and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Jew's Ear have insufficient amounts of Vitamin B3
- Both Raw Jew's Ear as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jew's Ear vs Boiled California Red Kidney Beans:
- 7 ounces of Jew's Ear have 1.5 times more Copper, 9.3 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.1 times more Calcium, 5.3 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 9.8 times more Phosphorus, 9.7 times more Potassium and 1.3 times more Zinc than Raw Jew's Ear.
- 7 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 5 times more Energy, 3.3 times more Carbohydrate and 19 times more Protein than Raw Jew's Ear.
- 7 ounces of Jew's Ear provide inadequate amounts of Energy and Protein