Comparing Nutrients in 500 calories Jew's EarVS Boiled California Red Kidney Beans
Weight per 500 calories
Jew's Ear
2000g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 5 times more energy per unit of mass than Raw Jew's Ear, which is average in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 500 calories - Jew's Ear or Boiled California Red Kidney Beans?
Jew's Ear VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jew's Ear or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Jew's Ear vs Boiled California Red Kidney Beans:
500 calories of Jew's Ear have 3.1 times more Vitamin B1, 16.3 times more Vitamin B2, 45.1 times more Vitamin B5, 4.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B3 than Raw Jew's Ear.
500 calories of Jew's Ear have insufficient amounts of Vitamin B3
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Jew's Ear as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jew's Ear vs Boiled California Red Kidney Beans:
500 calories of Jew's Ear have 1.2 times more Calcium, 7.6 times more Copper, 2.6 times more Magnesium, 1.6 times more Manganese, 45.9 times more Selenium, 11.2 times more Sodium, 3.8 times more Zinc and 6.9 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2 times more Phosphorus and 2 times more Potassium than Raw Jew's Ear.
Both Jew's Ear and Boiled California Red Kidney Beans contain similar levels of Iron per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Jew's Ear have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.8 times more Protein than Raw Jew's Ear.
Both Jew's Ear and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.