Nutrient Comparison: Juice, apple, grape and pear blend, with added ascorbic acid and calcium VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Canned Tomatoes with Green Chilies:
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 8.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 6.8 times more Vitamin B1, 6.8 times more Vitamin B3, 4.9 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Canned Tomatoes with Green Chilies:
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 3.6 times more Calcium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.9 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 80.2 times more Sodium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have 3.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.