Nutrient Comparison: Frozen Kale VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Kale versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Kale vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Frozen Kale have more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 49.1 times more Vitamin C, 28.5 times more Vitamin E and 81.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Kale, Unprepared.
- Both Frozen Kale and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Kale, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Kale vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Frozen Kale have 4.7 times more Calcium, 1.5 times more Manganese and 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 3.7 times more Phosphorus, 17.1 times more Sodium and 3.4 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Kale have 2.3 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Energy, 3 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fiber and 2 times more Protein than Frozen Kale, Unprepared.
- 7 ounces of Frozen Kale provide inadequate amounts of Energy
- Both Frozen Kale, Unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.