Comparing Nutrients in 100 calories Frozen KaleVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Frozen Kale
357g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.9 times more energy per unit of mass than Frozen Kale, Unprepared, which is average in comparison to other foods. Frozen Kale having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Kale or Canned Red Kidney Beans with Liquids?
Frozen Kale VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Kale or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Frozen Kale vs Canned Red Kidney Beans with Liquids:
100 calories of Frozen Kale have more Vitamin A, 1.5 times more Vitamin B1, 4.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9, 142.1 times more Vitamin C, 82.4 times more Vitamin E and 235.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Frozen Kale and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Kale, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Kale vs Canned Red Kidney Beans with Liquids:
100 calories of Frozen Kale have 13.6 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 3.7 times more Potassium, 2.4 times more Selenium and 3.4 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus and 5.9 times more Sodium than Frozen Kale, Unprepared.
Both Frozen Kale and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Kale have 6.6 times more Omega 3, 1.3 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
Both Frozen Kale and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Kale, Unprepared as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.