Nutrient Comparison: Green Kiwifruit VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Kiwifruit versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Kiwifruit vs Baked Potato Skin:
- 7 ounces of Green Kiwifruit have 6.9 times more Vitamin C, 36.5 times more Vitamin E and 23.7 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.5 times more Vitamin B1, 4.2 times more Vitamin B2, 9 times more Vitamin B3, 4.7 times more Vitamin B5 and 9.7 times more Vitamin B6 than Raw Green Kiwifruit.
- Both Green Kiwifruit and Baked Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Green Kiwifruit as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Kiwifruit vs Baked Potato Skin:
- 7 ounces of Green Kiwifruit have 1.8 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 6.3 times more Copper, 22.7 times more Iron, 2.5 times more Magnesium, 6.3 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium and 3.5 times more Zinc than Raw Green Kiwifruit.
- Both Green Kiwifruit and Baked Potato Skin contain similar levels of Calcium per seven ounces.
- 7 ounces of Green Kiwifruit lack sufficient amounts of Zinc
- Both Raw Green Kiwifruit as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Kiwifruit have 4.2 times more Omega 3 and 6.4 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.2 times more Energy, 3.1 times more Carbohydrate, 2.6 times more Fiber and 3.8 times more Protein than Raw Green Kiwifruit.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Green Kiwifruit as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.