Comparing Nutrients in 500 calories Green KiwifruitVS Baked Potato Skin
Weight per 500 calories
Green Kiwifruit
820g
Baked Potato Skin
253g
Baked Potato Skin has 3.2 times more energy per unit of mass than Raw Green Kiwifruit, which is above average in comparison to other foods. Green Kiwifruit having low energy density.
Discover which food has more nutrients per 500 calories - Green Kiwifruit or Baked Potato Skin?
Green Kiwifruit VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Kiwifruit or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Green Kiwifruit vs Baked Potato Skin:
500 calories of Green Kiwifruit have 3.7 times more Vitamin B9, 22.3 times more Vitamin C, 118.5 times more Vitamin E and 76.9 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Green Kiwifruit.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Raw Green Kiwifruit as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Kiwifruit vs Baked Potato Skin:
500 calories of Green Kiwifruit have 3.2 times more Calcium, 1.3 times more Magnesium, 1.8 times more Potassium and 5.7 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.9 times more Copper, 7 times more Iron and 1.9 times more Manganese than Raw Green Kiwifruit.
Both Green Kiwifruit and Baked Potato Skin contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Green Kiwifruit as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Kiwifruit have 13.6 times more Omega 3, 25 times more Omega 6, 20.8 times more Sugars and 1.2 times more Fiber than Baked Potato Skin.
Both Green Kiwifruit and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6