Comparing Nutrients in 500 calories Baked Potato SkinVS Kumquats
Weight per 500 calories
Baked Potato Skin
253g
Kumquats
704g
Baked Potato Skin has 2.8 times more energy per 100g than Kumquats. It has above average energy density when compared to other foods. Raw Kumquats having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Kumquats?
Baked Potato Skin VS Kumquats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Kumquats?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Kumquats:
500 calories of Baked Potato Skin have 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.1 times more Vitamin B6 than Kumquats.
While 500 kcal of Raw Kumquats contain 41.8 times more Vitamin A, 2.4 times more Vitamin B2, 2.2 times more Vitamin B9 and 9.1 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Kumquats provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Raw Kumquats have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Kumquats:
500 calories of Baked Potato Skin have 3.1 times more Copper, 2.9 times more Iron, 1.6 times more Manganese and 1.9 times more Phosphorus than Kumquats.
While 500 kcal of Raw Kumquats contain 5.1 times more Calcium, 1.3 times more Magnesium and 4.8 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Kumquats contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Raw Kumquats lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Kumquats contain 13.1 times more Omega 3, 18.6 times more Sugars and 2.3 times more Fiber than Baked Potato Skin.
Both Baked Potato Skin and Kumquats offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Kumquats provide inadequate amounts of Omega 6 in 500 calories.